I’ve created a comprehensive day-by-day training plan table focused on improving your high kick ability by strengthening your hips. The plan is organized into three progressive phases over 12 weeks, with specific exercises for each training day. Key features of this plan: The plan balances hip strength development, dynamic flexibility, technical kick work, and eventually…
Approximate Time: 20 minutes Equipment Needed: Wall or Chair Warm-Up: Before engaging in this workout, it’s important to properly warm up and loosen the muscles around the hips and throughout the legs. This helps increase blood flow, improve mobility, and reduce the risk of injury while preparing the body for explosive kicking movements. Workout: Perform…
If you’re a fan of sleek, sword-inspired designs, the Katana Pen on MakerWorld is a fantastic project to add to your 3D printing lineup. This miniature sword doubles as a functional pen, making it a fun and stylish addition to any desk. Whether you’re a martial arts enthusiast, a fan of Japanese aesthetics, or just…
Introduction 3D printing has revolutionized the way we create custom tools and accessories, and as a martial arts enthusiast, I wanted to push the boundaries of traditional training weapons. That’s how I came up with the idea of designing and 3D printing my own set of hexagonal nunchucks. In this blog post, I’ll walk you…
Century Lightweight Chest Guard vs. Century P2 Chest Guard vs. ProForce Ultra Lite Chest Guard vs. ProForce Lightning Sports Body Guard User Review When selecting a chest guard for martial arts, it’s important to consider factors such as comfort, mobility, durability, and protection. I have had the opportunity to use the Century Lightweight Chest Guard,…